Yoga therapy program
Yoga therapy is a type of therapy that focuses on the integration of mind and body to enhance mental and physical health.
This form of therapy draws on yogic principles and practices, such as physical yoga postures,meditation, breathing techniques, and relaxation exercises, to improve mental and physical well-being.
The treatment plan and techniques used in yoga therapy can vary based on your age, physical ability, and unique needs. Unlike what people tend to imagine, yoga therapy does not look like a typical yoga class. Instead, yoga therapy is usually conducted on a one-on-one basis depending on the illness.
Yoga therapy is not meant to take the place of traditional medicine. Instead, it’s a complementary practice that can help patients navigate the emotional and physical toll of chronic illness.
Benefits of yoga session
When your immunity is compromised, to you’re more susceptible to illness. However, as discussed earlier, yoga is considered a best scientifically backed alternative treatment for stress.
